Group sessions in Embodied Therapy are particularly helpful for a group of people all dealing with a similar hurdle in life: grief and loss, chronic disease, displacement, etc.  The principles of an individual Embodied Therapy session are included in the group experience.  Together we explore movement, mindfulness, breath, meditation, and we use this to create a dialogue around our experience. Particpants feel validated, listened to, and connected to others who may be experiencing some of the same challenges.

Often times Michelle will lead movement classes or workshops open to the public that fold in the principles of Embodied Therapy. Watch the website here for listings of upcoming classes and workshops that involve Embodied Therapy.

If you have already formed a group of individuals (minimum 4-5) and have a strong interest in folding group Embodied Therapy sessions into your programming or meetings, please contact Michelle at: embodiedtherapyinfo@gmail.com