Resources

Explore the various resources below geared for both clients and fellow therapists to expand your experiences in finding emotional regulation, resiliency and embodiment.  

RECOMMENDED

Books

Informative reads from Michelle's library on somatic modalities, trauma, self-care, and a variety of topics. 

RECOMMENDED

Articles

Research and peer-reviewed articles in the treatment of trauma and use of somatic modalities.

RECOMMENDED

Media

Websites, blogs, & apps featuring somatic-based mindfulness practices, well-being tips, and resources.

RECOMMENDED

Tools

Embodied Therapy's 

YouTube channel offering self-regulation tools, mindfulness practices, and self-care tips.