Resources
Explore the various resources below geared for both clients and fellow therapists to expand your experiences in finding emotional regulation, resiliency and embodiment.
RECOMMENDED
Books
Informative reads from Michelle's library on somatic modalities, trauma, self-care, and a variety of topics.
RECOMMENDED
Articles
Research and peer-reviewed articles in the treatment of trauma and use of somatic modalities.
RECOMMENDED
Media
Websites, blogs, & apps featuring somatic-based mindfulness practices, well-being tips, and resources.
RECOMMENDED
Tools
Embodied Therapy's
YouTube channel offering self-regulation tools, mindfulness practices, and self-care tips.