Blog | Embodied Therapy

Sep 29, 20232 min read

Why Won’t My Therapist Just Tell Me What To Do?!

When feeling stuck, overwhelmed, or confused in our lives, we often wish that someone, anyone, would give us a solution for alleviating...

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Aug 17, 20233 min read

Inviting the Body Into Therapy

As a society we laud the analytical, strategizing, evaluating tactics of our over-thinking minds. But these attributes of our human...

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Jun 13, 20232 min read

Discomfort: A Natural Part of Therapy

Anyone and everyone who seeks out and engages in therapy is looking for release from some brand of personal suffering, a way out of...

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Apr 17, 20234 min read

Showing Up for Online Therapy

A good portion of our lives these days has shifted from in-person interactions to online transactions including our work, school...

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Apr 5, 20232 min read

Quality Online Therapy: What to Consider

Five years ago, most of us would have never imagined an appointment with our mental health therapist taking place in our own living space...

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Mar 17, 20232 min read

What’s Worthy of Therapy?

Many people spend years deciding to engage in therapy mulling over whether their problems, dilemmas, and symptoms justify sitting with a...

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Mar 7, 20231 min read

Tokyo Living Podcast on Trauma Therapy

Join me for 30 minutes as the host of Tokyo Living Podcast, Sam Gilbert and I discuss trauma, methods for treating complex and relational...

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Feb 26, 20232 min read

Getting the Most Out of Therapy

You’ve found a therapist and you are embarking on therapy as a means to work through some hard things or gain support in finding tools...

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Feb 22, 20232 min read

Finding a Therapist Feels Daunting

The thought of therapy has crossed your mind multiple times and may have even been suggested to you by a friend or loved one. Perhaps...

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