Daily life can range from feeling labor-some, mundane, chaotic, or even flat. Compound that with anxiety, depression, added stressors and responsibilities, relationship issues, and self-esteem concerns and we find ourselves checking out of the stream of life with scrolling, binging, overindulging or numbing in an abundant of ways. This is how most clients arrive to therapy (thankfully they have reached for support in their journey) seeking a way out of the continued loop of

Slowness feels an extreme counter to our current culture where the norm adheres tightly to a life of multi-tasking, short quick deadlines, and back-to-back scheduling amidst the bombardment of lightning speed information and stimuli from the digital world. When we land in the thick of life struggles that can steer us into anxiety or depression we yearn for rapid change, a quick alleviation from our suffering and perhaps solutions outside of ourselves that can tend immediately

While there has been in the last decade a constant cultural buzz on the importance of self-care and the variety of ways in which that can...

When feeling stuck, overwhelmed, or confused in our lives, we often wish that someone, anyone, would give us a solution for alleviating...

As a society we laud the analytical, strategizing, evaluating tactics of our over-thinking minds. But these attributes of our human...

Anyone and everyone who seeks out and engages in therapy is looking for release from some brand of personal suffering, a way out of...

A good portion of our lives these days has shifted from in-person interactions to online transactions including our work, school...

Five years ago, most of us would have never imagined an appointment with our mental health therapist taking place in our own living space...

Many people spend years deciding to engage in therapy mulling over whether their problems, dilemmas, and symptoms justify sitting with a...

Join me for 30 minutes as the host of Tokyo Living Podcast, Sam Gilbert and I discuss trauma, methods for treating complex and relational...

You’ve found a therapist and you are embarking on therapy as a means to work through some hard things or gain support in finding tools...

The thought of therapy has crossed your mind multiple times and may have even been suggested to you by a friend or loved one. Perhaps...