Blog | Embodied Therapy

Inviting the Body Into Therapy

As a society we laud the analytical, strategizing, evaluating tactics of our over-thinking minds. But these attributes of our human...

Discomfort: A Natural Part of Therapy

Anyone and everyone who seeks out and engages in therapy is looking for release from some brand of personal suffering, a way out of...

Showing Up for Online Therapy

A good portion of our lives these days has shifted from in-person interactions to online transactions including our work, school...

Quality Online Therapy: What to Consider

Five years ago, most of us would have never imagined an appointment with our mental health therapist taking place in our own living space...

What’s Worthy of Therapy?

Many people spend years deciding to engage in therapy mulling over whether their problems, dilemmas, and symptoms justify sitting with a...

Tokyo Living Podcast on Trauma Therapy

Join me for 30 minutes as the host of Tokyo Living Podcast, Sam Gilbert and I discuss trauma, methods for treating complex and relational...

Getting the Most Out of Therapy

You’ve found a therapist and you are embarking on therapy as a means to work through some hard things or gain support in finding tools...

Finding a Therapist Feels Daunting

The thought of therapy has crossed your mind multiple times and may have even been suggested to you by a friend or loved one. Perhaps...