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Redefining Self-Care as Self-Investment
While there has been in the last decade a constant cultural buzz on the importance of self-care and the variety of ways in which that can...

Michelle Pietrzak-Wegner, LMHC
6 days ago3 min read
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Why Won’t My Therapist Just Tell Me What To Do?!
When feeling stuck, overwhelmed, or confused in our lives, we often wish that someone, anyone, would give us a solution for alleviating...

Michelle Pietrzak-Wegner, LMHC
Sep 29, 20232 min read
35 views
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Inviting the Body Into Therapy
As a society we laud the analytical, strategizing, evaluating tactics of our over-thinking minds. But these attributes of our human...

Michelle Pietrzak-Wegner, LMHC
Aug 17, 20233 min read
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Discomfort: A Natural Part of Therapy
Anyone and everyone who seeks out and engages in therapy is looking for release from some brand of personal suffering, a way out of...

Michelle Pietrzak-Wegner, LMHC
Jun 13, 20232 min read
22 views
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Showing Up for Online Therapy
A good portion of our lives these days has shifted from in-person interactions to online transactions including our work, school...

Michelle Pietrzak-Wegner, LMHC
Apr 17, 20234 min read
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Quality Online Therapy: What to Consider
Five years ago, most of us would have never imagined an appointment with our mental health therapist taking place in our own living space...

Michelle Pietrzak-Wegner, LMHC
Apr 5, 20232 min read
23 views
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What’s Worthy of Therapy?
Many people spend years deciding to engage in therapy mulling over whether their problems, dilemmas, and symptoms justify sitting with a...

Michelle Pietrzak-Wegner, LMHC
Mar 17, 20232 min read
25 views
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Tokyo Living Podcast on Trauma Therapy
Join me for 30 minutes as the host of Tokyo Living Podcast, Sam Gilbert and I discuss trauma, methods for treating complex and relational...

Michelle Pietrzak-Wegner, LMHC
Mar 7, 20231 min read
19 views
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Getting the Most Out of Therapy
You’ve found a therapist and you are embarking on therapy as a means to work through some hard things or gain support in finding tools...

Michelle Pietrzak-Wegner, LMHC
Feb 26, 20232 min read
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Finding a Therapist Feels Daunting
The thought of therapy has crossed your mind multiple times and may have even been suggested to you by a friend or loved one. Perhaps...

Michelle Pietrzak-Wegner, LMHC
Feb 22, 20232 min read
15 views
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