Service Description

For all the Minnesotans sharing the community labor of neighboring in big and small ways. For those who are sheltered. For those who are afraid. For those who are protesting. For all the aching hearts and bodies that have been enduring......you are welcome to come, settle and recenter. This is a safe online circle where you can come just as you are. You will be invited into somatic movement and stillness practices that can aid in emotional regulation, promote feelings of safety, reset your nervous system and allow for replenishment and ease during these challenging times. All classes via Zoom. 30-minutes in length. Facilitation in English. Participate in as much or as little as you like. No hate speak or discussion of politics will be tolerated in any form. All humans welcome. Free of charge. Registration required to receive the Zoom link. Where Michelle Pietrzak-Wegner is a (fellow Minnesotan) somatically-trained licensed mental health counselor and Somatic Experiencing Practitioner™ these sessions are not a replacement for mental health therapy or support nor will there be space for processing emotions verbally within the circle. The intention of these sessions is to provide nervous system regulation, a window of calm and safety, and an opportunity to replenish by way of connecting to the body, breath, and movement. Registration will stay open until 1-hour before the class start time; after this time registration is closed for that session.